Xa uhleli ehotele, omnye weyona miba ibalulekileyo ekufuneka uyiqwalasele kukukhululeka kwebhedi.Kwaye xa kuziwa ekuqinisekiseni ukulala kakuhle ebusuku, iilinen zokulala zibalulekile.Ukususela kumaphepha ukuya kwimithwalo kunye neengubo, iilinen zokulala ezifanelekileyo zingenza umehluko.Ngoko ke ukhetha njani iilinen zebhedi ezifanelekileyo zehotele ukuze ufumane amava okugqibela obuthongo?Nanga amacebiso ambalwa:
1.Izinto eziphathekayo
Into yokuqala ekufuneka uyiqwalasele yimpahla yeelinen zokulala.I-Satin kunye neelinen ze-silika zebhedi zinokuba mnandi, kodwa zisenokungabi lolona khetho lukhululekile kumntu wonke.Ngakolunye uhlangothi, i-cotton kunye neelinen zelinen zelinen zinokuthi zisebenziseke kwaye ziphefumule, yingakho zihlala zikhethwa ngokukhethekileyo.Qinisekisa ukuba ukhetha iingubo zokulala ezenziwe ngezinto ezihambelana nezinto ozikhethayo.
2.Ukutyeba kunye nobunzima
Ubunzima kunye nobunzima beelinen zebhedi nazo zidlala indima ekunqumeni umgangatho wabo wokuthuthuzela.Ukuba uhlala kwimozulu eshushu, iilinen zokulala ezikhaphukhaphu nezibhityileyo zinokufaneleka ngakumbi.Kwelinye icala, ukuba uhlala kwindawo ebandayo, iilinen zebhedi ezityebileyo nezinzima zinokufaneleka ngakumbi.Qinisekisa ukuba ukhetha iingubo zokulala ezihambelana nemozulu apho uya kulala khona.
3.Ihambelana neXesha
Ixesha lexesha lidlala indima ekukhetheni iilinen zokulala ezifanelekileyo.Ehlotyeni, unokufuna ukukhetha iingubo zokulala ezilula ukugcina igumbi lipholile, ngelixa ebusika, iilinen ezinzima zokulala zinokukunceda uhlale ufudumele.Kwakhona, khetha iingubo zokulala ezihambelana nexesha apho uya kulala khona.
4.Umbala kunye noYilo
Umbala kunye noyilo nazo ziqwalasela ezibalulekileyo xa ukhetha iingubo zokulala.Unokufuna ukukhetha iingubo zokulala ezihambelanayo okanye ezihambelana neskimu sombala wegumbi.Ukongeza, unokuphinda ucinge ngokukhetha iilinen zokulala ezinoyilo olunomdla okanye oluzolileyo oluya kukunceda uphumle kwaye uphumle emva kosuku olude.
5.Ubungakanani kunye neFit
Ekugqibeleni, kubalulekile ukuqwalasela ubungakanani kunye nokufaneleka kweelinen zebhedi.Qinisekisa ukulinganisa ibhedi yakho ngaphambi kokuthenga iingubo zokulala ukuze uqinisekise ukuba ziya kungena ngokufanelekileyo.Kwakhona, qwalasela ubunzulu bomandlalo wakho xa ukhetha iingubo zokulala ukuze uqinisekise ukuba ziya kubonelela ngokhuseleko olwaneleyo lokuthuthuzela.
Ukuqukumbela, ukukhetha iilinen zebhedi ezifanelekileyo zehotele kubalulekile ekuqinisekiseni ubuthongo obuhle.Ngokuqwalasela izinto eziphathekayo, ubukhulu kunye nobunzima, buhambelana nexesha, umbala kunye noyilo, ubungakanani kunye nokulungelelaniswa kweelinen zokulala, unokufumana isethi esifanelekileyo kumava akho obuthongo bokugqibela.
Ixesha lokuposa: Sep-06-2023